Swish Swimming


Health benefits of swimming

Swimming is a great activity for people of all age groups. It’s also is an ideal way to maintain your physical and mental health. Over

Swim Your Way To Better Sleep…

About one in three adults have difficulty sleeping. Insomnia itself can cause anxiety and so we tend to often end up in a vicious cycle

Kids Pop Up

SWISH! Swimming will be joining other fab kids vendors at the special Kids Pop Up at Grange Road tomorrow 10 am to 6pm. Come along

Swimming and Stress Relief

Will Swimming Help me Reduce Stress? In one word, yes. Why? The simple sounds and sight of a pool has the power to calm the

Swimming for weight loss

Swimming burns calories and helps you lose weight in fact swimming for weight loss has been regularly praised for its cardiovascular health benefits, especially for