Swish Swimming


Looking for an energy boost?

Robert E. Thayer, PhD, a psychology professor at California State University, states “It’s now been shown in many studies that once you actually start moving

Lets tone those bodies!

Let’s take a closer look at swimming and muscle toning. So how exactly do we tone up our bodies and get that sort after muscle

Summer Beach Flags….

Its that time of year again, school is out for the very, very, very long summer holidays! With so many families heading off on summer