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Swish Swimming

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Lets tone those bodies!

Let’s take a closer look at swimming and muscle toning. So how exactly do we tone up our bodies and get that sort after muscle

Summer Beach Flags….

Its that time of year again, school is out for the very, very, very long summer holidays! With so many families heading off on summer

Health benefits of swimming

Swimming is a great activity for people of all age groups. It’s also is an ideal way to maintain your physical and mental health. Over